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2006
15% off for Fast Running Blog members at St. George Running Center!

Location:

Champaign,IL,USA

Member Since:

Jan 01, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Not much to report: 5K: 18:58 (2004), 17:50 (1978); 10K: 41:40 (2004), 36:06 (1978); Half: 1:34:46 (5/7/05); Full: 3:31:45 (5/7/06)

Short-Term Running Goals:

5K: 16:30; 10K: 35:30; Half: 1:20; Full: 2:50

Long-Term Running Goals:

Looking two years out is long-term enough for me right now.

Personal:

Married, 48, two kids (Chris in 1986, Amelia in 1989), writer & game designer since 1984. IL, USA.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.003.509.00

AM: 90min of indoor soccer, PM: short easy run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.002.508.00

AM: 75min of indoor soccer, PM: short easy run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Longish run on hilly road and trails.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.000.000.006.0034.00
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