Not much to report:
5K: 18:58 (2004), 17:50 (1978);
10K: 41:40 (2004), 36:06 (1978);
Half: 1:34:46 (5/7/05);
Full: 3:31:45 (5/7/06)
Short-Term Running Goals:
5K: 16:30;
10K: 35:30;
Half: 1:20;
Full: 2:50
Long-Term Running Goals:
Looking two years out is long-term enough for me right now.
Personal:
Married, 48, two kids (Chris in 1986, Amelia in 1989), writer & game designer since 1984. IL, USA.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Dec 18, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
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