Stumbling & Mumbling Running Blog at FastRunningBlog.Com http://mikebro.fastrunningblog.com/ Thu, 08 Jan 2009 01:55:46 +0100 FeedCreator 1.7.2 Fri, Dec 22, 2006 http://mikebro.fastrunningblog.com/blog-12-22-2006.html AM: 90min of indoor soccer, PM: short easy run. Fri, 22 Dec 2006 05:00:00 +0100 Wed, Dec 20, 2006 http://mikebro.fastrunningblog.com/blog-12-20-2006.html AM: 75min of indoor soccer, PM: short easy run Wed, 20 Dec 2006 05:00:00 +0100 Mon, Dec 18, 2006 http://mikebro.fastrunningblog.com/blog-12-18-2006.html Mon, 18 Dec 2006 05:00:00 +0100 Sun, Dec 17, 2006 http://mikebro.fastrunningblog.com/blog-12-17-2006.html Longish run on hilly road and trails. Sun, 17 Dec 2006 05:00:00 +0100 Fri, Dec 15, 2006 http://mikebro.fastrunningblog.com/blog-12-15-2006.html AM--45min of indoor soccer, short easy run in PM. Fri, 15 Dec 2006 05:00:00 +0100 Thu, Dec 14, 2006 http://mikebro.fastrunningblog.com/blog-12-14-2006.html Thu, 14 Dec 2006 05:00:00 +0100 Wed, Dec 13, 2006 http://mikebro.fastrunningblog.com/blog-12-13-2006.html Played inddor soccer in AM (lots of sprinting), easy run on TM in evening. Wed, 13 Dec 2006 05:00:00 +0100 Mon, Dec 11, 2006 http://mikebro.fastrunningblog.com/blog-12-11-2006.html Mon, 11 Dec 2006 05:00:00 +0100 Sun, Dec 10, 2006 http://mikebro.fastrunningblog.com/blog-12-10-2006.html Sun, 10 Dec 2006 05:00:00 +0100 Sat, Dec 09, 2006 http://mikebro.fastrunningblog.com/blog-12-09-2006.html Sat, 09 Dec 2006 05:00:00 +0100 Thu, Dec 07, 2006 http://mikebro.fastrunningblog.com/blog-12-07-2006.html Tempo run. Thu, 07 Dec 2006 05:00:00 +0100 Wed, Dec 06, 2006 http://mikebro.fastrunningblog.com/blog-12-06-2006.html Wed, 06 Dec 2006 05:00:00 +0100 Tue, Dec 05, 2006 http://mikebro.fastrunningblog.com/blog-12-05-2006.html WU, then 3 sets of 4 x 1:00, with first interval in each set ~5K pace, 2nd & 3rd ~3K pace, 4th ~mile pace; 1min rec between intervals, 4-5 min rec between sets, CD Tue, 05 Dec 2006 05:00:00 +0100 Mon, Dec 04, 2006 http://mikebro.fastrunningblog.com/blog-12-04-2006.html Mon, 04 Dec 2006 05:00:00 +0100 Sun, Dec 03, 2006 http://mikebro.fastrunningblog.com/blog-12-03-2006.html Easy longish run. Sun, 03 Dec 2006 05:00:00 +0100 Sat, Dec 02, 2006 http://mikebro.fastrunningblog.com/blog-12-02-2006.html Sat, 02 Dec 2006 05:00:00 +0100 Thu, Nov 30, 2006 http://mikebro.fastrunningblog.com/blog-11-30-2006.html WU, then 6x800m@5K pace w/2min recovery, CD. Thu, 30 Nov 2006 05:00:00 +0100 Wed, Nov 29, 2006 http://mikebro.fastrunningblog.com/blog-11-29-2006.html Wed, 29 Nov 2006 05:00:00 +0100 Tue, Nov 28, 2006 http://mikebro.fastrunningblog.com/blog-11-28-2006.html Easy run with 10x100m strides tossed in. Tue, 28 Nov 2006 05:00:00 +0100 Mon, Nov 27, 2006 http://mikebro.fastrunningblog.com/blog-11-27-2006.html Mon, 27 Nov 2006 05:00:00 +0100 Sun, Nov 26, 2006 http://mikebro.fastrunningblog.com/blog-11-26-2006.html Sun, 26 Nov 2006 05:00:00 +0100 Fri, Nov 24, 2006 http://mikebro.fastrunningblog.com/blog-11-24-2006.html Progression run, ending with a few miles at MP. Fri, 24 Nov 2006 05:00:00 +0100 Thu, Nov 23, 2006 http://mikebro.fastrunningblog.com/blog-11-23-2006.html Hiking, lugging rocks and tree trunks for makeshift bridge across creek during annual T-Day campout. Thu, 23 Nov 2006 05:00:00 +0100 Wed, Nov 22, 2006 http://mikebro.fastrunningblog.com/blog-11-22-2006.html WU, 4x1000m@5K pace + 1x500m@5K pace, 400m recovery, CD Wed, 22 Nov 2006 05:00:00 +0100