| Location: Champaign,IL,USA Gender: Unknown Goal Type: Unknown Running Accomplishments: Not much to report:
5K: 18:58 (2004), 17:50 (1978);
10K: 41:40 (2004), 36:06 (1978);
Half: 1:34:46 (5/7/05);
Full: 3:31:45 (5/7/06) Short-Term Running Goals: 5K: 16:30;
10K: 35:30;
Half: 1:20;
Full: 2:50 Long-Term Running Goals: Looking two years out is long-term enough for me right now. Personal: Married, 48, two kids (Chris in 1986, Amelia in 1989), writer & game designer since 1984. IL, USA. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.00 | 17.90 | 7.50 | 1.00 | 105.40 |
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Tue, Aug 01, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 5.50 | 0.00 | 6.50 | | | Add Comment |
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Fri, Aug 04, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | | | Add Comment |
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Sun, Aug 06, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 | | | Add Comment |
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Tue, Aug 08, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | | | Add Comment |
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Wed, Aug 09, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | | | Add Comment |
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Thu, Aug 10, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | | | Add Comment |
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Fri, Aug 11, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 | | | Add Comment |
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Tue, Aug 15, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 | | | Add Comment |
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Wed, Aug 16, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 4.40 | 0.00 | 0.00 | 7.50 | | | Add Comment |
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Sat, Aug 19, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 | | | Add Comment |
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Sun, Aug 20, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 2.50 | 0.00 | 0.00 | 7.25 | | | Add Comment |
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Tue, Aug 22, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 | | | Add Comment |
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Wed, Aug 23, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 1.00 | 7.00 | | | Add Comment |
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Sun, Aug 27, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 | | | Add Comment |
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Tue, Aug 29, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | | | Add Comment |
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Wed, Aug 30, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 | | | Add Comment |
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Thu, Aug 31, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 2.00 | 0.00 | 7.50 | | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.00 | 17.90 | 7.50 | 1.00 | 105.40 |
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