| Location: Champaign,IL,USA Gender: Unknown Goal Type: Unknown Running Accomplishments: Not much to report:
5K: 18:58 (2004), 17:50 (1978);
10K: 41:40 (2004), 36:06 (1978);
Half: 1:34:46 (5/7/05);
Full: 3:31:45 (5/7/06) Short-Term Running Goals: 5K: 16:30;
10K: 35:30;
Half: 1:20;
Full: 2:50 Long-Term Running Goals: Looking two years out is long-term enough for me right now. Personal: Married, 48, two kids (Chris in 1986, Amelia in 1989), writer & game designer since 1984. IL, USA. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 231.75 | 16.00 | 21.50 | 5.00 | 274.25 |
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Wed, Feb 01, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 | Easy. | | Add Comment |
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Thu, Feb 02, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 | Easy with strides. | | Add Comment |
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Fri, Feb 03, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Missed day. | | Add Comment |
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Sat, Feb 04, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 | Easy with strides. | | Add Comment |
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Sun, Feb 05, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 | Weekly long run. | | Add Comment |
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Mon, Feb 06, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 | Easy, legs sore. | | Add Comment |
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Tue, Feb 07, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 7.50 | 0.00 | 13.00 | WU, then 5 x 2400m @ 1/2M pace, 400m recovery, CD | | Add Comment |
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Wed, Feb 08, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 | Easy, legs sore. | | Add Comment |
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Thu, Feb 09, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 3.00 | 0.00 | 0.00 | 11.50 | Easy run, last 3mi @ MP. | | Add Comment |
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Fri, Feb 10, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Missed run. | | Add Comment |
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Sat, Feb 11, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 | Easy run with 8x400m "hills" on TM. | | Add Comment |
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Sun, Feb 12, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 | Longest continuous run yet. | | Add Comment |
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Mon, Feb 13, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 | Easy, legs sore from Sunday. | | Add Comment |
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Tue, Feb 14, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 4.00 | 11.00 | WU, 8x800m @ 5K pace, 400m recovery, CD | | Add Comment |
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Wed, Feb 15, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 | Easy run. | | Add Comment |
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Thu, Feb 16, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 | Easy, medium-long run. | | Add Comment |
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Fri, Feb 17, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 | Easy run. | | Add Comment |
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Sat, Feb 18, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 1.00 | 8.50 | Easy run with strides. | | Add Comment |
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Sun, Feb 19, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 5.00 | 0.00 | 0.00 | 19.00 | 10mi at easy pace, 5mi @ MP, 4mi easy. | | Add Comment |
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Mon, Feb 20, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 | Easy, legs sore. | | Add Comment |
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Tue, Feb 21, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 6.00 | 0.00 | 11.50 | WU, 3x2mi @ 1/2M pace, CD. | | Add Comment |
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Wed, Feb 22, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 | Easy run. | | Add Comment |
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Thu, Feb 23, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 2.00 | 0.00 | 0.00 | 12.75 | Easy run with 2mi @ MP. | | Add Comment |
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Fri, Feb 24, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | Easy run. | | Add Comment |
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Sat, Feb 25, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 | WU, 8x800m "hills" on TM, CD | | Add Comment |
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Sun, Feb 26, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 | Longest run thus far. | | Add Comment |
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Mon, Feb 27, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Day off. | | Add Comment |
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Tue, Feb 28, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 8.00 | 0.00 | 15.00 | WU, 4x2mi @ 1/2M pace, 800m recov., CD | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 231.75 | 16.00 | 21.50 | 5.00 | 274.25 |
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