| Location: Champaign,IL,USA Gender: Unknown Goal Type: Unknown Running Accomplishments: Not much to report:
5K: 18:58 (2004), 17:50 (1978);
10K: 41:40 (2004), 36:06 (1978);
Half: 1:34:46 (5/7/05);
Full: 3:31:45 (5/7/06) Short-Term Running Goals: 5K: 16:30;
10K: 35:30;
Half: 1:20;
Full: 2:50 Long-Term Running Goals: Looking two years out is long-term enough for me right now. Personal: Married, 48, two kids (Chris in 1986, Amelia in 1989), writer & game designer since 1984. IL, USA. |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 174.10 | 11.00 | 19.00 | 1.00 | 205.10 |
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Sun, Jan 01, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 5.00 | 0.00 | 0.00 | 16.00 | Easy run for 10mi, 5mi @ MP, CD | | Add Comment |
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Mon, Jan 02, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | Easy run. | | Add Comment |
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Tue, Jan 03, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Treadmill belt broke. Runs outside for next 10 days or so. | | Add Comment |
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Wed, Jan 04, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 6.30 | 0.00 | 11.10 | WU, 3x2.1mi @ 1/2M pace, CD. | | Add Comment |
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Thu, Jan 05, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Off. | | Add Comment |
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Fri, Jan 06, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 | Loop around neighborhood lake (1.1mi loop). | | Add Comment |
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Sat, Jan 07, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 | Easy run at Arboretum. | | Add Comment |
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Sun, Jan 08, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 | Easy, TM belt still broken, didn't run for next few days (weather really bad). | | Add Comment |
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Sat, Jan 14, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 | Easy run. | | Add Comment |
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Sun, Jan 15, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 | Easy run at local fitness center. | | Add Comment |
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Mon, Jan 16, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 | Easy run. | | Add Comment |
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Tue, Jan 17, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.50 | 0.00 | 10.50 | Easy run with 1.5mi @ 10K pace. | | Add Comment |
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Thu, Jan 19, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 5.00 | 0.00 | 13.00 | WU, 5xmile @ 10K pace, 400m recoveries, CD. | | Add Comment |
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Fri, Jan 20, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | Easy run. | | Add Comment |
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Sat, Jan 21, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 | Easy run on TM during UofI basketball game. | | Add Comment |
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Sun, Jan 22, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 | Long run. | | Add Comment |
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Tue, Jan 24, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 6.00 | 0.00 | 0.00 | 13.00 | WU, 6mi @ MP, CD | | Add Comment |
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Wed, Jan 25, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 | Easy TM run during UofI b-ball game. | | Add Comment |
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Thu, Jan 26, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 1.00 | 11.00 | Easy run with strides. | | Add Comment |
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Sun, Jan 29, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 | Long run. | | Add Comment |
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Tue, Jan 31, 2006 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 6.20 | 0.00 | 12.00 | WU, 5x2K @ 1/2M pace, 400m recoveries, CD. | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 174.10 | 11.00 | 19.00 | 1.00 | 205.10 |
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